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Yesterday I did ChaLEAN EXTREME Burn Intervals and Extreme Abs.  In this article I will just focus on Burn Intervals.  This workout started and I thought oh my this one is gonna be my favorite.  It was a combo of high intensity cardio- to get you to an short anaerobic state, alternating with lighter weight workouts for muscular endurance.

This workout was about 50 + minutes.  I have to tell you it totally kicked my butt.  I realized that I am not at all in the shape I thought I was and all other workouts prior to ChaLEAN EXTREME were childs play.  If you are looking for something to really challenge both your cardio endurance and your muscle endurance this one is it baby.  It was very intense.  On the weight segments I only used 5 pounds and in some instances I used 3 pounds.

I’m not gonna lie, I could not do the whole thing.  Occasionally I had to stop and walk it off.  There were a couple of times I stopped.  Just for 30 seconds.  Each time though I got back in and did what I could.  What I like about these workouts is that no matter where you are at in your fitness you can always adjust the workout to allow yourself to do.  That might mean keeping it low impact or using lighter weights.  The great part is that even if you feel it kicked your butt, you know that next time you do it you might be a little better at and gradually if you had to take breaks, you will find your self completing more and more without breaks. 

The day will come when I will be able to do this whole workout, with no stops – no feeling like I am gonna throw up – then I will know that I have made major fitness improvements.  Until then I am a work in progress.  So although it was a tough, killer workout, I think it will prove to be my favority and my most accomplished workout. 

I will get you up to date.  Until then I will keep pushing play.  I hope you are pushing play with me.  No matter what workout you are doing.  If you need to find a good fun workout please go to my site and shop around.  You can contact me anytime and I will happily help you out.  We can get in the best shape ever – together.

Tonight I will be doing Burn Circuit 3.  I will report back tomorrow.