[ad#co-1]

I am kind of behind in my reporting of the last couple of workouts in ChaLEAN EXTREME burn phase.  So here finally if you have been patiently waiting is Burn Circuit 3.  This one is my favorite, because it of couse worked my favorite body parts – Shoulders and legs. 

I love working shoulders.  Probably because I came from a family of rounded shoulders and I always wanted the straight more defined shoulders.  So for me lifting heavy in the shoulder area has been key to straightening my shoulders.  Now my shoulders are not where I want them to be but they are getting there and I really think Chalean Extreme is going to take them to the next level.

On top of that we had some great leg workout in there.  All moves are combo moves as in Burn Circuit 1 and 2.  Leg movements mostly involved lunges, sumo squats – there is alot of inner thigh work going on here.  As well as those ever important calves.  Now just to be honest – in my days of time in the gym my calves were almost famous – ok that was a bit of an exageration but I did get lots of compliments on my legs and calves.  After I got a bit lazy – the legs were heading south.  Honestly I was really surprised at how quickly muscle can disappear if you dont use it.  I have a strong feeling that Chalean Extreme is going to firm them up, but quick.

I already feel like everything is getting firm.  I want to make mention of something here.  Motivation…it is easy to start out being really motivated and just as easy to lose that motivation.  I want you to really consider becoming a team beachbody club member.  It is really inexpensive and with the daily prizes and the monthly transformation contest – it really keeps you motivated to login to the online super gym and push play.  As a Team Beachbody Coach it has taken my motivation one step further.  Since becoming a coach I have not missed a day of workout.  I really feel that I have to talk the talk and walk the walk and in the end the winner will be me with the body that I want.