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		<title>5 Nutrition Tips for Fat Loss</title>
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		<pubDate>Mon, 08 Mar 2010 23:51:30 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<title>Shakeology Contest</title>
		<link>http://teamuptobefitblog.com/2010/01/02/shakeology-contest/</link>
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		<dc:creator>Julie</dc:creator>
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		<title>3 Reasons Why Obesity Is&#8230; A Disease?</title>
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		<pubDate>Sat, 02 Jan 2010 05:50:31 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
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		<title>6 Strange Dietary Bedfellows</title>
		<link>http://teamuptobefitblog.com/2010/01/01/6-strange-dietary-bedfellows/</link>
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		<pubDate>Fri, 01 Jan 2010 06:00:42 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Atkins]]></category>
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		<title>A Rant: Why We REALLY Overeat</title>
		<link>http://teamuptobefitblog.com/2009/12/26/a-rant-why-we-really-overeat/</link>
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		<pubDate>Sat, 26 Dec 2009 21:18:43 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Belly Fat]]></category>
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		<title>4 Common But Useless Fattburning Exercises</title>
		<link>http://teamuptobefitblog.com/2009/12/24/4-common-but-useless-fattburning-exercises/</link>
		<comments>http://teamuptobefitblog.com/2009/12/24/4-common-but-useless-fattburning-exercises/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 03:11:17 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

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		<title>Muscle-shaping 101: 5 Tips (Part 1)</title>
		<link>http://teamuptobefitblog.com/2009/12/15/muscle-shaping-101-5-tips-part-1/</link>
		<comments>http://teamuptobefitblog.com/2009/12/15/muscle-shaping-101-5-tips-part-1/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:16:11 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Jon Benson]]></category>
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		<title>Top 5 Holiday Fat Burning Gifts</title>
		<link>http://teamuptobefitblog.com/2009/12/14/top-5-holiday-fat-burning-gifts/</link>
		<comments>http://teamuptobefitblog.com/2009/12/14/top-5-holiday-fat-burning-gifts/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 18:15:23 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<title>Why Cardio Doesn&#8217;t Work for Fat Loss</title>
		<link>http://teamuptobefitblog.com/2009/11/06/why-cardio-doesnt-work-for-fat-loss/</link>
		<comments>http://teamuptobefitblog.com/2009/11/06/why-cardio-doesnt-work-for-fat-loss/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 16:51:20 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness trends]]></category>
		<category><![CDATA[Turbulence Training]]></category>
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		<title>This 1 weird tip works for flattening the belly</title>
		<link>http://teamuptobefitblog.com/2009/11/05/this-1-weird-tip-works-for-flattening-the-belly/</link>
		<comments>http://teamuptobefitblog.com/2009/11/05/this-1-weird-tip-works-for-flattening-the-belly/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:16:32 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting mistakes]]></category>
		<category><![CDATA[fat loss]]></category>
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